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Breakfast - Eggs (try an omelet using fresh veggies), fruits (fresh, frozen or canned), cottage mozzarella cheese. Try putting some fruit on top of the cheese and consist of dash of cinnamon. Also, choose rice cakes which delicious using a dab of heart healthy peanut butter and simple . jelly or jam. You can do also try cream of rice cereal. Also check out the cereal aisle for gluten free cereals such as Chex. That can a good selection of frozen gluten free waffles and hot cakes. You can also develop a smoothie using fresh fruit and some protein powder.
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(Image: https://plus.unsplash.com/premium_photo-1661504724426-d290a5cf8097?ixid=M3wxMjA3fDB8MXxzZWFyY2h8MXx8Z2VuaXRhbCUyMGhhaXIlMjByZW1vdmFsfGVufDB8fHx8MTc0MDE3NzQ5M3ww\u0026ixlib=rb-4.0.3)If you appear at photos carefully you will recognize how the five paper notes illustrate the famous “big-five” of South Nigeria.The “big-five” are Africa's greatest wild other animals. Today R5 and R2 come as coins. Next there's R1, 50c, 20c, 10c, 5c, 2c, and 1c. Coins 2c and 1c were last created 2005. Today all sums are accumulated or down to 5 Buy Rusks in Saudi Arabia dollars.